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Move With Compassion.
Our Services
Private Yoga
- One hour session based around the client's goals, injuries, body, and preference. All items provided and all levels welcome
Lifestyle Coaching
- Virtual and in home coaching sessions designed to keep you motivated, accountable and growing into your better version of self. Perfect for people going through a big life change (new diet, post divorce, etc.)
Private Meditation
- A serene 30 minute guided private session aimed to calm the mind, and get into our bodies.
Couple's Yoga
One hour of connecting with your partner through poses done together, and based around a common goal of connecting and enhancing your love.
Personal Training
- Pilates based training program designed around client's goals. Meal plan included for Flow Members.
Counseling
Holistic counseling using traditional CBT therapy, as well as spiritual resources like meditation, tarot, and prayer. Client chooses what to include based around their personal beliefs and practices.
Tarot Reading
- A beautiful way to gain insight into a current situation, or life experience (past or present) Multiple spread options available.
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