About
Hey friends, This 20-minute standing fluid flow is designed to foster stability and balance, featuring a series of dynamic postures that support the alignment of body and mind. The flow incorporates balancing poses to harmonize the left and right hemispheres of the brain, promoting mental clarity and physical equilibrium. Participants will move through sequences that engage core strength, mobility, and awareness, facilitating a deep connection between breath and movement. The practice is intended to create fluid transitions between postures, ensuring a steady rhythm and flow throughout the session. Level 2 participants will find this flow to be moderately challenging, as it requires a solid foundation of balance and body awareness. They should feel comfortable holding postures for several breaths and moving seamlessly between positions. Modifications are available for those who need them, but the focus will remain on enhancing coordination and mental focus while building strength and stability.
You can also join this program via the mobile app. Go to the app