About
This meditation is designed to bring peace and calm to the mind, creating a sanctuary of stillness amidst the noise of daily life. Through gentle guidance, you'll be invited to focus on your breath, allowing it to become a steady anchor that grounds you in the present moment. As thoughts arise, you’ll practice observing them without attachment, gently letting them pass like clouds in the sky. The meditation encourages deep relaxation, releasing tension and fostering a sense of inner tranquility. By the end of the session, your mind will feel clearer, more centered, and at ease, cultivating a lasting sense of peace that extends beyond the practice. xoxo Namaste
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free