About
Hello and welcome to today's practice. I'm delighted to guide you through a swift 14 minute flow for the body and brain. Throughout the day, we tend to accumulate numerous thoughts, and ideas to add onto our to do list. This video guides you through meeting the body where it's at, and calming and repairing the mind. Enjoy xx
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free